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7 Minute Workout Android games

7 Minute Workout

Updated: 2017-04-30 Click:

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About This App:

  • Rating
  • Size 2.75 MB
  • Downloads
  • Version 1.348.93
  • Requires Android Android 2.3 or higher

The most popular 7 minute workout is here!
Don't have an hour for daily workout? you might not need it, just try 7 minute workout.
The most appropriate exercises for usual people just like you and me, you can do it anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute workout, and make you healthier.
The 7 minute workout only take you about 7 minutes, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home workout.
Features:
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;

Read More

 

  • 7 Minute Workout
  • 7 Minute Workout
  • 7 Minute Workout
  • 7 Minute Workout
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Download : 7 Minute Workout V 1.348.93

Theme Size: 2.75 MB Free
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Changelog for 7 Minute Workout
  • Updated New version 1.348.93 released on Apr 30,2017
  • Updated New version 1.324.76 released on Nov 15,2016
  • New New version 1.07 released on Oct 07,2014
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